Helpful Nutritional & Weight Loss Materials & Resources

The Diet Fix

Why Diets Fail and How to Make Yours Work

With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing more extensive, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.

At least 90% of diets fail, and for chronic dieters, this can mean years of compounded frustration, disappointment, and shame–baggage that won’t make weight loss any easier the next time. But in The Diet Fix, Dr. Yoni Freedhoff breaks down the flaws in our approach to dieting and offers an exciting plan that will empower anyone to achieve lasting results.

Combining years of medical practice and cutting-edge research about metabolism, nutrition, and willpower, The Diet Fix exposes the 13 myths of modern-day dieting that often interfere with weight loss and dieting’s seven deadly sins that usually lead to failures. Next, he presents a program to reshape how people mentally and physically approach dieting. Anyone can see and feel the results of this upbeat new method in just ten days.

In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied to any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favorite weight-loss programs, turning them into the permanent success stories they were initially promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive, and constructive attitude that will prevent them from slipping back into negative patterns that destroy weight-management success.